One of the most powerful nutrients for healthy eyes is a little something called Lutein.
Lutein shows up in some various foods but you can also supplement with it if you aren’t ingesting enough of those foods.
Or, if you would just like some added protection for the health of your cells within your eye.
Don’t take our word for it, check out the Macula Vision Research Foundation. They say that Lutein is critical to the health of the macula and prevents oxidative damage to the area of the retina responsible for fine vision.